Susan Schilling Fitness

Susan Shilling Fitness

High Intensity Interval Training (Outdoor Workout)

2017 Schedule

  • Session 1
  • Session 2
  • Session 3
  • Session 4
  • Session 5
  • Session 6
  • Session 7
  • Wed & Fri, April 5 - April 28
  • Wed & Fri, May 3 - May 26
  • Mon, Wed & Fri, May 31 - June 30
  • Wed & Fri, July 5 - July 21
  • Wed & Fri, Aug 2 - Sep 1
  • Wed & Fri, Oct 4 - Oct 27
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Time:    5:45 a.m. - 6:45 a.m.

Fee:       Session 1 - $100
               Session 2 - $100
               Session 3 - $175
              Session 4 - $75
               Session 5 - $125  
               Session 6 - $100
               Session 7 - $100

               



High Intensity Interval Training (Outdoor Workout)


Challenge yourself with this cardio / strength (full-body) workout. We use the hills, bleachers, tennis courts, and trails as you move your way around the park. This high intensity program is designed to burn calories and build muscle at the same time.

Location:  Tennis Courts, Bluebird Park

For more information, visit the Susan Schilling Fitness website, or contact Susan Schilling at 314-221-3449 or via email.